Cobb salad layered in a mason jar with dressing at the bottom and greens on top

Cookbook by Nora Vital

Salads in a Jar Recipe Book

Mason jar salads that stay crisp till Friday.

60 layered salads — classics, pasta jars, protein jars and a bonus Dress-and-Go chapter
The 5-layer method that keeps greens crisp for days
Weekly grocery lists and a dressing formula card
Everyday budget ingredients — one store run for five lunches

Paperback · available worldwide on Amazon

How to layer a mason jar salad

The order is the whole secret. Dressing sits at the bottom, greens stay dry at the top, and the layers in between keep them apart until you flip the jar into a bowl.

1 · DressingAlways at the bottom

2 · Hard vegCucumber, carrot, pepper

3 · Grains & proteinPasta, beans, chicken

4 · Soft extrasCheese, nuts, seeds

5 · GreensDry, on top, never dressed

Pack five jars on Sunday. Eat fresh all week.

60 recipes, grocery lists and the method that makes it work.

Get the book on Amazon